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how much chromium piccolinate?

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#1 ^

Mon, Jan-28-02, 15:55

ezandreth

Senior Member

Posts: 418

Plan: atkins, paleo, vlc
Stats: 186/186/154 Female 60inches

BF:o/m/g
Progress: 0%

Location: UK

how much chromium piccolinate?

I've just started taking this and am not sure how much I should have. Have seen recommendations ranging from 100 to 600 micrograms a day. Am currently taking 200 mcg a day. Also, should I take the day's ration all at once or spread it out?
Am 5 foot tall, female, have lost nothing since December 29.
Zanny

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