For those just starting BFL or thinking about it...I thought I post my Week 1 vs. Week 4 stats for you! I was surprised and this is great motivation to keep going!

Stats from before BFL week 1:

Weight 156.5
Upper arm: R:11 3/4" L: 11 5/8"
Chest: 36.5
Bust: 38 1/4
Waist: 31.5
Hips: 39 3/4
Thighs: R: 23 L: 23
Calves: R: 15 1/4 L: 15 3/8
%body fat 26.6% (ugh!)
LBM: 114 lbs
Fat mass: 41.3 lbs

Stats after Week 4:

Weight: 152
Upper arm: R:12 1/4" L: 12 1/4"
Chest: 35.5
Bust: 38
Waist: 30 3/8
Hips: 38 1/4
Thighs: R: 22 5/8 L: 22 5/8
Calves: R: 15 1/4 L: 15 1/4
%body fat 24.2% (ugh!)
LBM: 115.2 lbs
Fat mass: 36.8 lbs

So basically I've lost 4 lbs of fat and gained a pound of lean mass - apparently all in my biceps!

Keep it up everyone! This is a great program!

Lisa