Sat, Jan-26-02, 07:41
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Registered Member
Posts: 178
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Plan: Atkins
Stats: 189/149/135
BF:
Progress: 74%
Location: Ontario,Canada
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Crock Pot Sloppy Joe's
Crock Pot Sloppy Joe's ( from www.LowCarbCafe.com)
3pds ground beef
1 onion finely chopped
1 green pepper seeded and chopped
2 8 oz cans tomatoe sauce no sugar
3/4 c ketchup
1 tbsp worcestershire sauce
1/4 tsp pepper
1/4 tsp garlic powder
Brown beef in a skillet and drain off fat. Put in crock pot and add
remaining ingredients. Stir thoroughly. Cover and cook on high 3-5 hrs or on low 8-10 hrs.
Total Carbs per serving-9
Makes 12 servings
Smiley
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