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Old Thu, Sep-23-04, 01:03
cindy_cfid cindy_cfid is offline
Senior Member
Posts: 371
 
Plan: Atkins
Stats: 280/188/150 Female 66"
BF:Day37=2"loss belly
Progress: 71%
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In "Life Without Bread", Dr.Lutz explains that low carb eating (72 grams or less at 9.4 grams per hour) controls your insulin output. This was the recommendation for diabetics before insulin injections were available.
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