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Atkins & Evening Eating???

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#1 ^

Sat, Sep-18-04, 20:49

tangerine

New Member

Posts: 13

Plan: Atkins, SoBeach
Stats: 232/217/180 Male 5'7"

BF:
Progress: 29%

Location: NJ

Atkins & Evening Eating???

Many diets instruct you not to eat past 6/7pm b/c of the consumed calorites won't be burned off when you sleep. Does this apply to Atkins/Low-Carb?

Also, I sometimes wake up at 2/3am hungry. Is it OK to snack on cheese, Atkins-friendly Peanut B

utter, or Hummus, or nuts?

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