Ok.. first off. this is all Bowflex resistance workouts.

I've been following the workout plans in the book that came with the machine very irregularly ove the last year. I've gotten used to the excersizes though and have chosen to dedicate myself to a 3 day plan also from the book.

Day 1 - Chest and Shoulders
Day 2 - Arms and Back
Day 3 - Legs and Thrunk
Day 4 - Rest

Now i know the importance of a rest day, but I'm going with the logic that since I'm really working out each muscle group evey 4th day, cutting out a rest day will still make it 3 days between, so it cant be that bad.

I'm also trying to do 20 minutes cardio on my excersize bike every other day. But my resistance belt on my bike jsut broke this morning. So not sure what I am going to do...

Bah.. I want a new bike, or an eliptical, or maybe I should jsut go running.
ok.. on with the workouts