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Old Wed, Sep-15-04, 15:01
redegg's Avatar
redegg redegg is offline
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Posts: 5
 
Plan: Atkins (modified)
Stats: 187/179/135 Female 5 feet, 6 inches
BF:
Progress: 15%
Location: Seattle, WA area
Default Lack of appetite

I'm early on in Atkins, making great progress, but I've run into one thing that I could use advice on. My appetite has waned to such a degree that sometimes I feel nauseated when I try to eat.

I realize that protein tends to curb the appetite, and all of the advice I've seen is to try to eat regardless so your body doesn't go into starvation mode. But sometimes it's really unpleasant to eat, and nothing seems appetizing because I'm just not hungry.

Has anyone else run into this? Any ideas for how to stimulate an appetite so I can at least eat 3 times a day without feeling ill?

Any ideas are appreciated.
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