Fri, Sep-10-04, 19:08
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«º°¤§µgä&§pïcꤰº»
Posts: 5,665
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Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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WORKOUT 2
abs 3 minutes
LEGS
Barbell squat - power clean from ground (80lbs) 3 sets of 10-8-6
Barbell Straight leg Deadlift (90lbs) 3 sets of 12-12-12
Seated leg extensions (45lb) 3 sets of 15-15-15
SHOULDERS & TRICEPS
Upright rows (50lbs) 3 sets of 7-7-6
Arnies- 3 sets (35lbs) 3 sets of 4-1/2 lol-4-1
Overhead tricep extensions (35lb DB) 3 sets of 6-2-3
w/ 3 sets of pushups in between
Dumbbell Flyes 3 sets (25lb) of 6-6-3
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Threaded Mode