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Weight training and Blood Pressure

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#1 ^

Tue, Jan-22-02, 14:44

ruby

Senior Member

Posts: 236

Plan: Atkins
Stats: 169/153/120 Female 62"

BF:Start38%
Progress: 33%

Weight training and Blood Pressure

Hi Trainer Dan,
I have hypertension which is not very well controlled by my medication. Until it is more stable I'm afraid of weight training as I read somewhere it can make it go up. Is this true? I've yo-yoed and so have lost muscle mass, I want to rebuild it. Would Yoga or Pilates do the trick for now?

Any help would be appreciated.

Thanks

Ruby

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