I've been doing low carb for awhile now and still haven't lost any weight. I know you guys might say that im on my average weight, but honestly im not!
I think the only good thing about atkins for me is that i wasn't losing weight nor gaining weight.

But yesterday, i ate a panido from jack in the box because i've been tired on this diet. I can't do it any longer. So i ate the whole thing and i tried looking up online.. It was 650 calories and 58 grms of carbohydrates, WOW, ha?

I never eaten that much carbs before, but after eating it i felt disgusting of myself and regretful that i ate the whole thing.

Any advice from you guys, should i keep doing atkins or is it okay to eat atleast 70 grms of carbs.. would it still affect my weight lost?

or can i have 70-80 grms of carbs and have low fat and still lose or maintain my weight?