Thu, Aug-26-04, 05:40
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Registered Member
Posts: 87
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Plan: south beach
Stats: 215/212.5/125
BF:too/drn/mch
Progress: 3%
Location: Georgia
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Anyone Doing Lo Carb Without The 2 Week Intro?
Hi folks! I was wondering if anyone has been doing lo-carb with any success without doing the 2 weeks of induction or preparation into a lo-carb life style? This is where I am having the trouble. I can't get past the first two weeks without falling off the wagon as it were. If anyone is doing lo-carb succussfully either on their own or without the two start up, please let me know. I am not lo-carbing at present, but have spoken to my doctor who encourages the lo-carb, good carb lifestyle, but not necessarily the total NO carb. She like South Beach plan pretty well due to the low sat fat, but I have friends on Atkins that are doing well although they too fall off the wagon quite a bit. Any input here would be greatly appreciated.
Hugs ya'll,
Ellie
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