Sun, Aug-15-04, 11:46
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Senior Member
Posts: 1,551
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Plan: CALP to goal/now my plan
Stats: 188/160/155
BF:
Progress: 85%
Location: Georgia
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Cheesy Jalapeno Squares
I ran across this recipe in a local group's cookbook--and it was already low-carb! No adjustments were necessary.
4 eggs, well beaten
4 cups sharp cheddar, grated
4 canned jalapeno peppers-chopped (remove seeds to reduce heat)
1 to 2 tsps. chopped onion
Mix all ingredients together and pour into ungreased 8" x 8" pan (I used a good non-stick pan, so I don't know if this has a tendency to stick in an uncoated pan).. Bake at 350 degrees for about 30 minutes or until nice and firm. Cut into 16 squares.
This has been a nice treat for me, as a snack (alone or with veggie sticks) or even a side dish with meals. A small can of chopped chili peppers could be substituted for the jalapenos to reduce "heat", if desired.
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