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Calculating Calories and water intake for very heavy people

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Thu, Jan-10-02, 16:30

Lessara

Everyday Sane Psycho

Posts: 7,075

Plan: Bernstein, Keto IFast
Stats: 385/253/160 Female 67.5

BF:14d bsl 400/122/83
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Location: Durham, NH

Calculating Calories and water intake for very heavy people

I asked this in another area so I will give it a go here.
I have a friend who is 400lbs overweight. If you have that much to lose do you follow the same convention as say I do?
I times my weight by 10 and that gives me calories per day
I divide the total weight I want to lose by 25 to give the additional ounces of water besides the 64 I'm suppose to drink.
If this is true then my friend has to eat 6000 calories and drink...
192 oz. if water?

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