This is my first post. I have been LC for 3 full Months, I have lost 25 Lbs. and feel much better. My biggest challenge today is being sure to eat enough. I am not hungry at all any more and need food more for nutrition, than emotional hunger ( what a relief ).

I am following a blended Atkins / Eades LC eating plan, which I limit my daily carbs to 45 - 55 grms per day. I need to drink more water, I do drink coffee 1 to 2 cups a day and it has been ok.

My exercise has been spotty at best. The first 2 times I began, I overdid it and wound up with the flu. This time; I am limiting my exercise to 30 min. 4 times a week. With the first 25 lbs. off, it should be much easier.

At age 46, my body does not respond a well as it used to . Ha Ha

I am grateful for your support, best wishes to all