hi everyone,
just wanted to let some of you know that weight stalls have been normal for me through-out my diet on the atkins plan. i have gone a few weeks at a time and only lost a 1/2 lb. but then all of a sudden it starts falling off again. sometimes i think your body has to take time to readjust to your new weight or something. guess that sounds silly, but i do believe it. i just have stayed on my regular eating plan and try my best to not get off it and then everything works out the best for me. hope it will for you to. even if i do only lose a 1/2 lb. at a time, its still losing and i will take everything loss i can. i have not crash dieted any, because i have read where it can really be bad for your diet, even mess it up and make you go off it., and i sure don't want that to happen. i also keep up on all the news and information on low carb diets. i am constantly learning new things everyday, new recipes, new foods to eat etc............
nearing the 100 lb. loss now and this really excites me, never in all my wildest dreams did i think i could lose that much weight.
love all my new low carb friends i have made this year to.
hope to hear from you.
mary