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Old Fri, Jul-30-04, 12:14
magpiefoun's Avatar
magpiefoun magpiefoun is offline
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Posts: 64
 
Plan: ATKINS
Stats: 180/155/125 Female 5'10''
BF:23.7
Progress: 45%
Location: queens, ny
Default supplements

hey there- i'm on my fifth week, still in induction. i've been in a stall- which i know is quite normal at this point- for the last two weeks. i just have a question about my supplements- more so about WHEN to take them. i just read that you shouldn't take metamucil tablets with any other tablets b/c they absorb differently, ok. so here's my day breakdown.

am, before meal- vitamin c, b-complex, lcarnitine, co-q10, multi, and i just added potassium

lunch, before meal- lcarnitine, co-q10, potassium

dinner, before meal- lcarnitine, co-q10, potassium

before bed- 2 metamucil caplets

drinking LOTS of water- nothing but, actually. and i keep reading about how the lcarnitine and co-q10 broke people's stalls,but that's not happeneing for me. just want to know if i should change when/how i'm taking this stuff. thanks!
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