~~KristyC's Workout Log~~ : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
~~KristyC's Workout Log~~

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Wed, Jul-28-04, 16:22

KristyC

Fit and Happy

Posts: 3,219

Plan: Atkins
Stats: 273/145/160 Female 5 feet 4 inches

BF:49%/24%/24%
Progress: 113%

Location: North Carolina

~~KristyC's Workout Log~~

I guess I should start one of these, although I've been working out since last July to get this weight off. I have to make exercise a permanent part of my life to keep it off, and I am now doing that. Instead of working out 6-7 times per week when I was actively losing, I'm now working out 3-4 times a week. As of today, I've lost 118 pounds and 112 inches total since last July. I had gotten as low as 149.5 pounds, then gained back to about 165. I am down to 155 today, and am shooting for 145.

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
A Sit-Down Workout	fern2340	Beginner/Low Intensity	2	Thu, Aug-16-01 06:21
Four Ways to Invigorate Your Workout	fern2340	Beginner/Low Intensity	0	Thu, Aug-16-01 06:15
Fastest Chest Workout Yet	fern2340	Beginner/Low Intensity	0	Wed, Jun-27-01 06:56
Boost Your Walking Workout	fern2340	Beginner/Low Intensity	5	Wed, Jun-20-01 11:40

All times are GMT -6. The time now is 08:21.