Thursdays workout:
Each of these are done twice, first with heavy weight then with lighter weight but more reps.

Chest Press....Weight 45 pounds 10 reps
Weight 30 pounds 20 reps
Leg Press.......Weight 95 pounds 10 reps
weight 55 pounds 20 reps
Seated Row....Weight 45 pounds 10 reps
Weight 30 pounds 20 reps
Seated
Leg Curls......Weight 45 pounds 10 reps
Weight 30 pounds 20 reps
Shoulder
Press...........Weight 30 pounds 10 reps
Weight 10 pounds 20 resp
Ball Squats.. 10 reps
20 reps
Ab Cruches 10 reps
20 reps
Now the above is what I did on Thursday of last week.

This is what I did today, and make note of the weight difference on some of these. Monday workout...

Chest Press Weight 45 LbS. 10 rep
Weight 30 lbs. 20 reps
Leg Press Weight 105 lbs. 10 reps
Weight 65 lbs. 20 reps
Seated Row Weight 50 lbs. 10 reps
Weight 35 lbs. 20 reps
Seated
Leg curls Weight 50 lbs. 10 reps
Weight 40 lbs. 20 reps
Shoulder
Press Weight 45 lbs. 10 reps
Weight 10 lbs 20 reps
Ball Squat 10 reps
20 reps
Leg
Extension Weight 45 lbs. 10 reps
Weight 30 lbs. 20 reps
Hypro
Extension Weight 125 lbs. 10 reps
Weight 110 lbs. 10 reps
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I'm just now doing a gym log and since I wasn't sure what I had done last Thursday when I went to the gym, I had to wait to get the information from Brian. I really feel if I don't see some amazing results, then there is no help for me. I have to say, I never thougth this would be something I would enjoy doing, but I do love it.