FOODS TO EAT FOODS TRY TO AVOID
VEGETABLES FATS & OILS
Garlic Avocado Oil
Asparagus Canola Oil
Fermented Veggies Corn Oil
Watercress Hemp Seed Oil
Beets Flax Oil
Broccoli Lard
Brussel sprouts Olive Oil
Cabbage Safflower Oil
Carrot Sesame Oil
Cauliflower Sunflower Oil
Celery
Chard FRUITS
Chlorella Cranberries
Collard Greens
Cucumber GRAINS
Eggplant Rice Cakes
Kale Wheat Cakes
Kohlrabi Amaranth
Lettuce Barley
Mushrooms Buckwheat
Mustard Greens Corn
Dulce Oats (rolled)
Dandelions Quinoi
Edible Flowers Rice (all)
Onions Rye
Parsnips (high glycemic) Spelt
Peas Kamut
Peppers Wheat
Pumpkin Hemp Seed Flour
Rutabaga
Sea Veggies DAIRY
Spirulina Cheese, Cow
Sprouts Cheese, Goat
Squashes Cheese, Processed
Alfalfa Cheese, Sheep
Barley Grass Milk
Wheat Grass Butter NUTS & BUTTERS
Wild Greens Cashews
Nightshade Veggies Brazil Nuts
FRUITS Peanuts
Apple Peanut Butter
Apricot Pecans
Avocado Tahini
Banana (high glycemic) Walnuts
Cantaloupe
Cherries ANIMAL PROTEIN
Currants Beef
Dates/Figs Carp
Grapes Clams
Grapefruit Fish
Lime Lamb
Honeydew Melon Lobster
Nectarine Mussels
Orange Oyster
Lemon Pork
Peach Rabbit
Pear Salmon
Pineapple Shrimp
All Berries Scallops
Tangerine Tuna
Tomato Turkey
Tropical Fruits Venison
Watermelon
PASTA (WHITE)
PROTEIN Noodles
Eggs Macaroni
Whey Protein Powder Spaghetti
Cottage Cheese
Chicken Breast OTHER
Yogurt Distilled Vinegar
Almonds Wheat Germ
Chestnuts Potatoes DRUGS & CHEMICALS
Tofu (fermented) Chemicals
Flax Seeds Drugs, Medicinal
Pumpkin Seeds Drugs, Psychedelic
Tempeh (fermented) Pesticides
Squash Seeds Herbicides
Sunflower Seeds
Millet ALCOHOL
Sprouted Seeds Beer
Nuts OTHER Spirits
Apple Cider Vinegar Hard Liquor
Bee Pollen Wine
Lecithin Granules
Probiotic Cultures BEANS & LEGUMES
Green Juices Black Beans
Veggies Juices Chick Peas
Fresh Fruit Juice Green Peas
Organic Milk Kidney Beans
(unpasteurized) Lentils
Mineral Water Lima Beans
Alkaline Antioxidant Water Pinto Beans
Green Tea Red Beans
Herbal Tea Soy Beans
Dandelion Tea Soy Milk
Ginseng Tea White Beans
Banchi Tea Rice Milk
Kombucha Almond Milk

SWEETENERS
Stevia

SPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All Herbs

ORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies




My personnal plan is here.

1 table spoon of Chlorophyll on wake

1 table spoon of Apple cider vinegar and 1 table spoon of lemon in hot water.

1 table spoon of greens+ with 175ml of cranberry juice sweetened with fructose and stevia, 7g of carbs total.

Off to the gym for 45 minutes of intense cardio.


2 eggs and chicken for breakfast


Lunch is a chicken salad

and super is pertty much the same thing.

before bed i have another greens+ shake but this time i have it in water.