7/22
1: steak
{WAP 2 mile}
2: tuna salad, celery
3: cauliflower, broccoflower, caesar dressing
4: steak
{bike ~ 5 minutes}
5: taco salad
6: cottage cheese
{trampoline ~ 5 minutes}
7: (Pre-bed) taco salad
8: (Mid night) steak

1524 kcal
128 protein
19 net carbs

Notes:
Wasn't feeling so great today ... took it a bit easy.


7/23
1: tuna salad, celery, broccoflower
{farm chores, shopping, etc.}
2: tuna salad, celery
3: cottage cheese
{lots and lots and lots of housework}
4: steak
5: taco salad
6: chicken salad
{weights, bike 40 minutes, treadmill 13, stretch}
7: Advantage PB bar
8: (pre-bed) PB

2471 kcal
180 protein
27 net carbs

Notes:
Lots of calories (larger portions, not just a bite or two) and lots of activity.

Pushed myself really hard at the gym - I found going later (6:30) meant that it was practically deserted so I could spend lots of time on each machine without worrying I was holding someone else up. I used enough weight to go to failure each set - never made it to 12 reps, yet was able to increase weights (1 pound) for each set. I was rubbery and tuckered out enough to use my emergency Atkins bar to "Pump Me Up" on the way home. I need to find a way to bring some cottage cheese with me to the gym, since sometimes it takes me 1+ hour to get home. Maybe one of those 1 cup thermoses for soup?