I'm going to start a quarter year (3 month) induction challenge and am hoping some of you will join me! The challenge will last August 1st-October 31st. The rules?...

1. Stick to induction as outlined in DANDR for the next 3 months.
2. Pick a realistic amount you'd like to lose in the next 3 months.
3. Post here as often as possible to report your progress, frustrations, or whatever else.

As an added bonus I'm tacking on a planned cheat at the end of this challenge. The end date is Halloween so how about a few pieces of that candy as a reward if you come within 5lbs of your goal by the conclusion of the challenge ? Let me know what you think of this idea.

Good Luck to all! Hope to hear from you!