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Lose the jiggle in the middle!

My P.L.A.N.

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#1 ^

Mon, Jul-19-04, 18:49

rumdum

Senior Member

Posts: 230

Plan: Atkins
Stats: 196.5/192/120 Female 5 feet 2 inches

BF:Whoah!
Progress: 6%

Location: California

Lose the jiggle in the middle!

Well IIIII did and I got suckered in

Overall goal:
-BMI to be healthy.
-Be 120-125 lbs.
-Lose the jiggle in the middle*
-Feel healthy and look great.

For the first month:

Monday, Wednesday, Friday -
Warm up/ stretches for 10 minutes.
Arm and leg weights.
Cardio for 30 minutes.
Abs/ cool down/ stretches.

Tuesday, Thursday -
Warm up/ stretches for 10 minutes.
Cardio for 45-60 minutes.
Abs/ cool down/ stretches.

Saturday, Sunday -
Rest days/ Pilates video/ Outdoor activities/ Join gym classes. Whatever I want.

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