Thu, Jul-15-04, 18:35
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«º°¤§µgä&§pïcꤰº»
Posts: 5,665
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Plan: LC Paleo/IF
Stats: 185/161/142
BF:All over
Progress: 56%
Location: Edmonton, AB, Canada
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abs 3 minutes
LEGS
Barbell Squat (60lbs) 3 sets of 12-9-10 (DH is my squat rack!  LoL )
Barbell Straight leg Deadlift 80lbs 3 sets of 12-12-12
Seated leg extensions (45lb) 3 sets of 12-10-10
BACK
Dumbbell Bent-over Row (45lb) 3 sets of 12-8-8
Barbell Shrugs (80lbs)... 3 sets of 12-8-8
BICEPS
Close-Grip Standing Barbell Curl - 40lbs- Did 3 sets of 10-6-4
no rest..,Concentration curls 25lbs 3 sets of 6-5-3 |
Threaded Mode