Sat, Jul-10-04, 21:51
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Senior Member
Posts: 2,129
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Plan: no sugar no flour, Atkins
Stats: 196.5/175/120
BF:JUST HAD A BABY
Progress: 28%
Location: Hallandale, FL
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Do It To It
Hey,
Jamaica here. Decided to start my gym log.
Today
Worked on arms - each rep needs to be 6 secinds long = 2 seconds on the way up - 4 on the way down ( reasearch has shown this to be more effective, boy to I feel it)
Bicep curls
Tricep extensions
Dips
Chest press
Butterfly
Seated Rows
(also did some crunched on the exercise ball)
Cardio
warm up - 4 min walk
Jog/run 21 min
5 min fast walk
(TREADMILL)
50 Min Stair climber - level 13 -speed training course
20 min "easy" Eliptical machine
Went into the sauna and streached. So hot in there!
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