Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Kitchen: Low-Carb Recipes > Salads Veggies & Side Dishes
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Fri, Jul-09-04, 14:42
PlaneCrazy's Avatar
PlaneCrazy PlaneCrazy is offline
Senior Member
Posts: 1,146
 
Plan: Modified Paleo Atkins
Stats: 260/260/190 Male 71 inches
BF:Getting/Much/Bette
Progress: 0%
Location: Durham, North Carolina
Default Wilted Spinach

This is a variation on my old, German family recipe of wilted lettuce. The original uses iceberg lettuce, probably the least food-like real food there is. Instead, I use fresh, baby spinach. It's wonderful.

Large bag (approx 5 oz) of washed, raw, baby spinach leaves.
1/3 cup rendered bacon fat or lard (bacon fat has more flavor but either works)
3 tablespoons splenda (more or less to taste)
1/3 cup vinegar, cider vinegar works best, but any will do.

- Wash, drain spinach and place in large bowl.
- Heat bacon fat or lard in a small skillet or pot over medium heat until melted and warm.
- Stir spelnda into vinegar.
- Add vinegar to hot fat and stir in until completely mixed.
- Once it starts to sizzle and pop, take off heat and pour over spinach.
- Thoroughly toss spinach making sure you get the leaves off of the bottom where the dressing sits.
- Add salt and pepper to taste and serve.

Sweet, sour, tasty! A really great way to eat your spinach. The leaves will wilt more the more you toss them. This goes great with pork chops, pork roast, steak or lamb chops. It can also accompany a firm, strong fish like salmon. You can also use butter lettuce, Boston lettuce or other more tasty lettuces than iceberg. I've even heard of arugala or frise (sp?), the spiky bitter stuff. To each their own.

This can also yield itself to all kinds of variations. Use different vinegars, like Tarragon or Malt to create different tastes. You could also add crumbled, dried Thai chili peppers to the fat while it heats.

The proportions above make a more sour version than the original which calls for equal parts fat, vinegar and sugar, but I find that with this way of eating, the full proportions are just way too sweet, especially with spinach.

Enjoy!!

Plane Crazy
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
An Induction Shopping List (Enclosed) Secret 1 Introduce Yourself 3 Sat, Jan-21-06 01:12
An Inductions Shopping List (Enclosed) Secret 1 U.K. 0 Fri, Aug-22-03 09:15


All times are GMT -6. The time now is 22:40.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.