My son started on the low carb diet June 20. As of today he has lost 12 pounds. That's 12 pounds in 14 days. Does this sound okay? He is only 16. His starting weight was 242 lbs. Today he weighs 230. He is really happy and is sticking to the food alot better than I thought he would. But is there a web sight maybe to help us determine what his goal weight should be? He is 5' 7" . By the way the other part we are having trouble with is exercise. I know he has to want to and I'm hoping as he continues to see the results he will want to start. He does have band camp coming up next week which is 2 weeks long and then 3 nights a week for the rest of the year. He loves this because all his friends are there. So maybe that is just the answer for him.