Mithridate's Exercise Log : Gym Logs Forum : Active Low-Carber Forums

#1 ^

Sat, Jul-03-04, 06:32

Mithridate Mithridate is offline

Registered Member

Posts: 68

Plan: Ideal Diet
Stats: 193/174/179 Male 6' 2.5"

BF:17.1%/15.0%/9%
Progress: 136%

Location: Huntsville, AL

Mithridate's Exercise Log

Here's my current exercise routine. I don't know how frequently I will update this online. Certainly if there's any significant change to the routine. I use Crosstrainer software to enter all my data at the moment and see no reason to change, yet.

Code:


Upper Body Workout
                            Sets      Reps     Weight      Notes
  Chest Press               2-3       8-12     200          Hammer Lever
  Cable Row                 2-3       8-12     100          
  Lat Pulldown              2-3       8-12     100
  Shrugs, Romanian          2-3       8-12     105          Barbell Behind back
  Dips                      2-3       >15      body
  Crunches                   1         50 or more

Lower Body Workout
                            Sets      Reps     Weight      Notes
  Leg Press                 2-3       8-15     180
  Leg Extensions            2-3       8-15     100
  Leg Curls                 2-3       8-15     110
  Back Extension              2      10-15     Body + 45LB Weight
  Calf Raise                2-3      10-15     180

Cardio
  Running
       Distance      Intensity          Avg. Pace            Date
       3.1 Miles      80%-90% MHR       9 Min 26 Sec      June 26, 2004

Yoga
  1-2 Times per week 1-1.5 hours duration per exercise

Weight Training and Cardio are rotated so that neither occurs on the same day and no Weight Training is on back to back days. Sometimes Yoga will be on the same day as Running or WeightLifting. I do typically take a day off during the week.

Last edited by Mithridate : Sun, Jul-04-04 at 05:47. Reason: Formatting