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gained 4lbs :(

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Tue, Jun-29-04, 07:38

csolyn

Senior Member

Posts: 660

Plan: Atkins / Isagenix/ IF
Stats: 282.5/210/160 Female 5'7

BF:71%/31.66%/20%
Progress: 59%

Location: Los Angeles, California

gained 4lbs :(

I have been doing great on the beach but today I got on the scale and I am up 3.5lbs. I looked back at my food journal and the only thing I changed since last weeks weigh in was 1 bowl of cereal 2 mornings ago. Any suggestions? I have been working out a lot too! I don't think it's all muscle, but I will say that I am super sore from yesterdays workout. Should I cut back to phase 1 for a few days and then start reintroducing food again?

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