Fri, Jun-25-04, 14:14
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Registered Member
Posts: 821
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Plan: hi prot/carb/cal cycling
Stats: 138.5/133.5/120
BF:20%
Progress: 27%
Location: San francisco
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Liftnlady's new journal
I thought I would start a new journal as the NHE plan did not work for me. This time around I am doing a calorie/carb cycling plan. Proteins and fats will stay consistent but calories and carbs will be cycled. Goals are to decrease body fat/ increase LBM. I am ding a combo of heavy lifting to maintain/increase muscle mass and promote muscle hardness, followed by circuit style training for 30 minutes.
6/25
20 min HIIT AM
PM-Gym
Bench Press
75 x 4 x 6
SLDL
115 x 4 x 6
2 depletion cycles completed
Calories- low cal low carb day
1398 cals
prot-176
carbs-46
fat-42
No workouts for the weekend as I am off to reno for some gambling and barbeque festival this weekend
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