Wed, Jun-23-04, 23:27
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Senior Member
Posts: 358
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Plan: Own
Stats: 231/225.7/165
BF:
Progress: 8%
Location: New Zealand
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Joce's Gym log
Found it - the way to create a gym journal. I went to the gym yesterday for the first time in years. I've just been walking with my dogs and going to yoga classes one day a week.
Measurements on starting Induction:
Bust 43.4"
Waist 35.8"
Hips 44.4"
Widest 48.4"
LT 29.8" RT 30.4"
LC 19.2" RC 18.2"
LA 15" RA 15.2"
BF = 37% 
Weight 204lbs
Gym programme is 3 days / wk alternate days = 30mins cardio on cross-trainer then weights programme doing 2 sets of 15 reps. Nothing too strenuous in terms of weights and just an all-round set of exercises. Cool-down for 5mins on bike and stretching. Alternate days walking 3km with dogs, tramping one day every other week for the whole day. Hope to throw in some yoga regularly at home adn start cycling 15kms again as soon as the fatigue lets up and ketosis sets in (here's hoping). That's the plan - so far so good this week.
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