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Weight Training Workout Tapes

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Wed, Jun-23-04, 14:52

scrapgirl

Senior Member

Posts: 4,033

Plan: Carnivore
Stats: 232.8/210/185 Female 5' 7"

BF:
Progress: 48%

Location: NC

Weight Training Workout Tapes

I am really getting into my workout tapes that I can do at home when I find a chunk of time. I am really hoping to focus on resistance training with handheld weights. I have THE FIRM AEROBIC AND WEIGHT TRAINING video (at least I think that is the name) and I like the workout, but I would like some other to rotate. Any recommedations on weight specific workout videos??
TIA

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