I am not one to get out of bed and exercise with out eating, nor do I have the energy to do so, just too many things to do in the morning before I step out the door to work. However I love to exercise in the evenings, after my supper, but how many hours should I wait before I workout after I eat my meal and how many hours after I workout can I have my evening snack. I’ve been reading the Protein Power book and I want that growth hormone happening thing!