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[CKD] Measuring body fat

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#1 ^

Fri, Jun-18-04, 07:46

Nadz

Senior Member

Posts: 603

Plan: considering SPP
Stats: 145//130 Female 5'4''

BF:
Progress: 36%

Location: SC

Measuring body fat

I know there are a number of ways to measure body fat and that they all vary wrt accuracy. But which method would you recommend?
1. Which method is deemed to be the most accurate?
2. Which method could work for someone with no gadgets like calipers and the like?
There are some internet sites that calculate for you too..with WIDE margins of error. But are there any fairly close? And what about scales?
What works?

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