I'm currently on phase one of South Beach (with some slight changes) and training regularly at the gym. I work out 5 days per week using machines and free weights, with 15-25 minutes cardio after I lift. Question: What is the best way to low carb in such a way as to benefit my lifting? When and what should I eat to get the most out of my lift? My basic weekly program is:
day 1:legs, cardio
day2:chest, tris, abs, cardio
day3:shoulders, cardio (or rest depending on how I feel)
day4: legs, cardio
day5:back, bis, abs, cardio
day6:rest or cardio
day7:rest
Any ideas?