Wed, Jun-09-04, 19:55
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Senior Member
Posts: 614
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Plan: Atkins
Stats: 229/200/159
BF:
Progress: 41%
Location: Iowa
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Stupid Question - Too much, too fast?
Ok, this is probably a stupid question, but can you lose too much weight too fast on Atkins? I started Atkins Induction on May 3, and so far (37 days) I've lost 27 pounds. The first week I lost around 10 pounds, then nothing for about 10 days. The other 17 came off over about 20 days or so. Don't get me wrong, I'm not complaining   and I feel great!!! But I've read that it's best for the weight to come off over a long period of time to help the body adjust and help ensure that the weight will stay off. I've been exercising more than I have in years so I'm sure that's contributing. I guess I'm just wondering now if losing this much weight this quickly could possibly be bad for me. 
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