Wed, Dec-12-01, 11:37
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New Member
Posts: 10
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Plan: Atkins
Stats: 270/248/205
BF:24.4
Progress: 34%
Location: Burlington, Vermont
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End of my Induction
Hi Everybody! Well, today was my last day of induction but I think I'm going to stay in this phase for at least 3-4 more weeks. I have never felt better. Lost 7lbs so far, ton's of energy and loving life right now. Co-workers are asking what diet I am on and I say "None". I use the words "a new way of life". It's funny to see the confused look on their faces. But I have convinced another person to try Adkins.
I did have a couple of questions though.
1) What is the policy on late night eating?? I find that I get hungry at around 10-11pm. I'm a night owl and usually go to bed around 1am. I've been having between 6-8 eggs scrambled and that seems to take away the hunger pangs.
2) Exercise??? I play Basketball once a week (2 hours non stop) and lift wieghts at least 3 times a week. I have tried to cut down on the stairmaster, treadmill and bikes. I'm a pretty muscular guy so I really don't want to lose any muscle mass. Any suggestions?
Just wanted to thank everyone in advance for their help!
Brian
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