Hello everyone,

I am very new here, I have started doing the Atkins diet this Monday and so far everything is going ok although I haven't weighed myself yet, I am waiting until Sunday.

I wanted to ask about chewing gum and what kind are we allowed to have during our induction. I quit smoking recently and chewing gum helps me get over my cravings. At the moment I am having cheing gum that contains Acesuflame K and Aspartame.
Is that ok? Will that stall my weight loss?

Any ideas of any other gum??

Thanks