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Advice, please, from over 50's and a lot to lose!

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#11 ^

Mon, Jun-07-04, 14:39

dewatkins

New Member

Posts: 1

Plan: Montignac
Stats: 220/190/180 Male 60

BF:
Progress: 75%

Location: Dallas Texas

Try water

Water stops the high impact effect and gives great resistance. Of course you have to have access to a pool. There are water exercise classes at the local Y and even at one of the local city pools, the close it in the morning to kids and only let in people the do the class.

Good luck

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