Mon, Jun-07-04, 06:56
|
|
Senior Member
Posts: 508
|
|
Plan: Atkins Induction
Stats: 395/380/165
BF:
Progress: 7%
Location: Memphis, TN
|
|
Goodmorning!
I, Whitney, make this contract with myself and my fellow challengers:
I commit to staying physically active for the next eight weeks. I will use this thread to stay accountable ... Each Monday, I will make goals and post them. And I am going to do my very best to achieve ‘em, too!
Week One:
Cardio- 6x a week
Resistance- 4x a week
At least 40 crunches each day
I'm so excited for this challenge! Everyone have a great Monday.
|