Kinda' stumbled across this (the beauty of experimentation that comes with several weeks on Atkins and fine-tuning your diet).

I heat about two tablespoons of olive oil on a saute pan and add 7-8 slices of thinly-shaved deli ham. When it's heated through, I remove it from the pan, transfer it to a cookie sheet and throw about .75 cup of shredded cheddar cheese. I then heat it in the oven until the cheese is melted and I eat it with 2 tbps of salsa (2 tbsp of this kind being 2.8g of carbs).

Oh my GAWD it's good!!!

Does it sound sensible? Atkins-friendly? Unless there is evil lurking in the ham, I put the breakfast under 5g of carbs.