I was wondering....when one reaches their goal how could one maintain their weight without ever going back to fruits and grains and potatoes and beans? These have always been major binge inducers for me and I feel so wonderful just not eating them. I also crave fat intensely and lc makes me happy b/c I get to eat fat which majorly helps my moods. I was thinking that I would just eat lots more nuts, cheese, and perhaps some berries or something like that? I like eating just a turkey burger for breakfast with peppers, shrooms, avocados, and coconut oil instead of a lc bagel which I still feel the urger to binge on. I have always had problems with bagels and such even when they are "low carb" or eaten w protein and fat.