I ate some LC ice cream yesterday and it knocked me out of Ketosis and I gained 4 lbs. I haven't changed my stats yet. I'm hoping it's just water weight but if it isn't gone tomorrow I will know for sure that I actually gained it. This is the first gain I have had since the end of April. I'm a bit upset about it but not enough to get over discouraged. Just thought I would let you all know that the ice cream was a no no.
Now I need to step things up. My husband will be home on June 21st and I would love to be down to 199 by then. I am probably asking too much from myself with that but then again, I don't think it will hurt to try.