Thu, May-03-01, 08:57
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Senior Member
Posts: 143
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Plan: Atkins
Stats: 226/198/140
BF:
Progress: 33%
Location: Toronto
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Doreen or Karen, please help me! I'm completely overwhelmed! Can someone please post a typical menu (complete w/portion sizes) for a day? I'm positive I'm not eating enough calories but I don't know how much more I should be eating. I eat :
2 eggs for breakfast
Decaf or reg. coffee
a salad with some
tuna or chicken for lunch
water
a piece of chicken or other meat
some green veggies
maybe a salad for dinner
water
What else can/should I eat?
I'm 5'6" and 210 lbs.
any help is appreciated.
Deb
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