Doreen or Karen, please help me! I'm completely overwhelmed! Can someone please post a typical menu (complete w/portion sizes) for a day? I'm positive I'm not eating enough calories but I don't know how much more I should be eating. I eat :

2 eggs for breakfast
Decaf or reg. coffee

a salad with some
tuna or chicken for lunch
water

a piece of chicken or other meat
some green veggies
maybe a salad for dinner
water

What else can/should I eat?

I'm 5'6" and 210 lbs.

any help is appreciated.

Deb