I went thru every page looking for topics about cardio. even went thru the sticky you have on page 1. I read a lot, and have heard and read that too much cardio can hurt. I will list what I am doing, and what I am eating, and I ask you if you can help me out a little.

im a 28 y/o male weigh around 290. last time I did an electronic body fat tester it read about 32%. I am doing the BFL to the letter, but have increased my cardio frequencies.

I have been doing the 20 minute interval training, but now I do it twice daily, everyday except the free day.

the 1st session when I 1st wake up, the second session ill do when I get home from work. usually 12-14 hours from my 1st cardio session.

as far as the meals go its kind of monotonous, but I can do it with no problems.
the reason that I do this is for simplicity. I work five 12 hour days, and I cook everything on my days off, and portion everything out.

these meals consist of 4oz (after cooked) grilled chicken breast, and ½ cup of black beans 6 times a day, 6 days a week. and I throw in some steamed broccoli.

I am about to make another change, that will include whey protein powder in skim milk, with glutamine added, as well as creatine. I will consume this within the 30 min proceeding the a.m. work out, and this will replace one of my meals. I am also taking the new hydroxy cut formula (w/ caffeine). mostly for the HCA to keep carbs from being converted and stored as fat.

I do the weights before the cardio. i dont run longer, or faster, i just increase the number of times i do the running
I have been doing this for the previous 2 week(cardio only), and can see results in the mirror, and in my waist line. I don't use scales.

any pointers?

Assalamu'alaikum
Shane