Oh, yeah, dreadfully sore about describes it. Going up the stairs with 2 or 3 baskets of laundry a day like I do was the killer! Well, the tapes I do ( unless I say it's a weight tape only) are about 25 min. aerobic, and the rest weights. Also squats, dips and lunges with weights on your shoulders. My rear and thighs hurt. But it IS already much better, thanks to Nat's advice on glutamine, and with time.

Today-- lower body only with weights, dips, lunges, squats, and step-ups on a 12" stool. (MANY, many, many step ups).
for 45 min. plus 20 min. yoga. This is not supposed to be an aerobic tape, but I'm dripping with sweat wwhen done, and out of breath the whole time, 'cause you only get a few seconds between sets. WHEW!

Thanks for checking in, Missydog-- I'll be checking your log soon!

YB