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First run since reducing carbs - results

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Wed, May-26-04, 06:25

runnr

Senior Member

Posts: 639

Plan: Whole Foods (my own)
Stats: 135/127/120 Female 5'3

BF:
Progress: 53%

First run since reducing carbs - results

Thought I'd mention this

I've been reducing carbs lately, can't go on induction yet because I'm training for a marathon, but have probably cut my carb intake at least in half

Yesterday prior to my run I drank a gatorade and ate about 10 triscuits to carb load, so I would have some fuel for my run. I was curious how this would impact my performance

Happy to report NO impact - my run felt great! So it seems like I can pretty much subsist on 30-40 net carbs a day except on running days, where I'll have to carb-load before I run - but I'm guessing I will use those carbs during the exercise

So - thats GOOD NEWS!

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