I came across these...bought the southwestern chicken, philly beef with white cheddar, and chicken pot pie. they had several more flavors that sounded good. i have only tried the southwestern, but it was excellent. im not a big soup eater during the summer. most of them have 7-9 g per 1 cup serving. not too bad for me, as i am in maintenance and dont eat much anyways. so, check them out, i dont think i paid more than $1.30 for an 18.5 oz can(same size as the campbells chunky soups).