Fri, May-21-04, 15:47
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Senior Member
Posts: 624
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Plan: Paleo-Neander
Stats: 178/173/125
BF:
Progress: 9%
Location: United States
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Raw Garlic..!! Upset Stomach, some advice..
2 days ago after I ate my dinner I develop this stomach bloated with pain, and haven’t been able to recover from it since then. At the beginning I thought it was some Fiber I had at the end of that meal (Flaxseeds) but all yesterday I didn’t eat any fiber at all and my stomach was still bloated, full and heavy. The only other thing I added to my diet out of the ordinary was Raw Garlic and a lot more pepper as condiments for my salad.
The Raw Garlic felt like very intense while eating it, I have been doing it twice a day (2 cloves on each of my salads), and even do they felt intense I thought they where very therapeutic for me so I didn’t suspend them until today.
It seems I am not able to digest well anything, this morning I had 1 egg with veggies fry on 1tsp of coconut oil and ohhh god I didn’t digested well it took 2 hrs to start feeling better after eating, I did the same thing for lunch (as I am hungry).
I don’t have a clue what to eat? Any suggestions? My old mind normally says no-fats, no citric, no pepper to aggravate the stomach, but I wanted any of your tips here..
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