Full speed ahead! : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Full speed ahead!

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Thu, May-20-04, 08:03

Titanic

Beatrix Kiddo

Posts: 1,210

Plan: Atkins
Stats: 224/184/160 Female 164

BF:?/41/
Progress: 63%

Location: Copenhagen, Denmark

Full speed ahead!

First day at the gym - pleased with the result:

Warm up: Bicycle 5 minutes level 5

Lever Seated Leg Press: 2x12 60kg
Lever standing hip extension: 2x12x2 20kg
Lever chest press: 2x12 15kg
Lever shoulder press: 2x10 10kg
Pulley Row: 2x12 20kg
Back stretch: 2x12 20kg
Stomach crunch: 2x12 30kg

Cardio:
2 km level walking at 6km/h = 20 minutes
3 minutes paddling at levels 2 and 4
3 minutes bicycle at levels 6-5-7 1 minute each

Polar A5 walking test result: Very poor

Sponsored Links

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
GREEN TEA--Does is really speed your metabolism without carbs or calories??	AnaPR	Nutrition & Supplements	14	Sat, Mar-20-10 00:07
Full text: A Randomized Trial Comparing a Very Low	tamarian	LC Research/Media	0	Thu, Jul-10-03 17:21
Help - my inbox is full	vbrowne	Comments Box and Technical Questions	1	Wed, Apr-16-03 10:35
I'm full....HELP!	UAGirl	Atkins Diet	11	Sun, Feb-23-03 15:16
I don't eat much. Will exercising help speed up weight loss?	Golden Grl	General Low-Carb	5	Fri, Apr-19-02 12:56

All times are GMT -6. The time now is 02:48.